The Secrets To Reverse Aging and Look 10 Years Younger
To reverse aging a good anti aging diet is essential as the years begin to creep up on you. With a proper diet you can reverse the aging process both internally and externally.
Eating the right foods as you age has so many more benefits. It will help prevent illness and diseases, such as heart disease, lung disease, brain dysfunction, visual impairment and add years to your life.
The benefits of a great diet are clear, so what exactly should you eat to remain youthful and healthy?
Things to Eliminate from Your Diet
Before considering what you should eat, it is important to consider the things you should eliminate, or cut down on. Here are just a few things that you should think about cutting down on, or cutting out completely to reverse aging:
- High fat foods
- High sugar foods and drinks
- Processed foods
- Fast food
All these items cause the production of free radicals in your body, and you need to prevent free radicals, for your anti aging diet to be effective. If you eat all the things that are good for you, and continue to consume the bad stuff, it’s like trying to grow a beautiful garden while watering and feeding the weeds.
So What Should You Be Eating?
Your new diet should include plenty of foods that are high in antioxidants. Antioxidants prevent free radicals from forming in your body, which is why they are so effective at slowing down aging and preventing illness and disease.
Foods That Are High In Antioxidants
Because antioxidants fight free radicals, you need to include as many as you can in your daily diet.
Include plenty of lean proteins such as beef, seafood, turkey, nuts, chicken, eggs and fish. Also, keep your diet low in carbohydrates and only consume healthy carbohydrates.
In addition, it is vital that you eat lots of fruits and vegetables to reverse aging. All fruits and vegetables contain antioxidants and you should aim to eat a good variety. Berries tend to contain the largest amount of antioxidants, and generally the darker the berry, the higher the antioxidant content. Research has shown that Wild Alaskan Blueberries are a true super food, and they contain a massive amount of antioxidants in comparison to other berries.
If you are concerned that you couldn’t possibly consume all the antioxidants you need each day, through eating fruit and vegetables, consider using nutritional supplements to maximise the effects of your diet. There are a wide range of supplements available. Look for those with the highest concentration of antioxidants.
Can Human Aging Be Reversed?
If you are concerned about the human aging process you’re not alone. It is a fact of life that we will all age over time, but some people age far faster than others.
Slowing down the rate at which you age isn’t just down to pure luck. There are many factors that accelerate the aging process, and scientific research has discovered ways to slow it down and even reverse it.
Why Do We Age?
Aging is attributed to internal factors, such as hormones, and external factors, like the environment. Free radicals are also major factors.
What Effect Does This Have on Your Body & Health?
Hormonal changes affect your major organs in several ways, and free radicals speed up the aging process and cause many illnesses and diseases.
How Can Human Aging Be Slowed Down and Reversed?
How Can Human Aging Be Slowed Down and Reversed?
Muscles: Human aging has a significant impact on your muscles, and they begin to deteriorate from the age of 30. This is bad news because in addition to making you generally weaker, muscle loss makes it harder to prevent injury and disease. Your body fat also increases, as a reduction in muscle mass causes your body to burn off energy more slowly.
Bones: Your bone density decreases by 1% a year. And thinning bones can lead to osteoporosis, and a higher susceptibility to fractures.
Lungs: Your lung capacity will decrease over the years, which could lead to many problems, including difficulty breathing, and restrictive lung disease.
Heart: As you age, your arteries can become clogged causing your heart to work harder. This can also lead to illness and disease, including high blood pressure, heart disease and heart attack.
What Can You Do to Slow Down Or Reverse Aging?
Physical exercise, nutrition and nutritional supplements are the keys to slowing down the human aging process. Exercise helps to increase bone density and muscle mass. It also increases your lung capacity and slows down your resting heart rate.
An improved diet, which is high in antioxidants, will prevent free radicals from damaging the body, and slow down human aging. There are many super foods which are high in antioxidants. The trouble is, many of these super foods are perishable and spoil quickly. Fortunately, it is possible to obtain supplements which contain the most effective super foods and they are not perishable.
Blueberries are one of the most powerful super foods and the wild Alaskan blueberries have been scientifically proven to contain 10 times the number of anti-oxidants found in ordinary blueberries. If you are unable to get hold of fresh wild Alaskan blueberries, it is possible to get a supplement that contains them.
Slowing down the aging process is not that difficult. And if you act now, your health and appearance will improve dramatically allowing you to live a longer, happier and healthier life.
The Importance of Exercise to Reverse Aging
Many people don’t realise the importance of exercise as they age, and they see the gym as the domain of younger people. The truth is, it is absolutely vital to your health to exercise as you age.
Exercise Improves Your Health, Slows Down and Reverses Aging
As you get older, your body begins to deteriorate. Your heart has to work harder to pump blood around the body, your muscles waste, your bones become thinner and your lungs shrink.
All this causes illness, disease and even death. Fortunately, exercise is one of the most effective ways to slow the aging process. It prevents thinning of the bones, builds muscle, increases your lung capacity and builds a strong heart.
What If You Hate the Gym?
You don’t have to pound the treadmill, or lift weights to slow the aging process through exercise. Walking is a great form of exercise and swimming is wonderful as it exercises every single muscle in your body.
Instead of lifting weights, try lighter exercise such as Pilates or body weight exercises. If there are no classes near you, there are plenty of DVD’s you can use at home.
You don’t need to exercise for hours. Instead, try doing 20 minutes of light exercise 3 times a week and you will start to see and feel results, without burning yourself out.
Aerobics and long duration cardio exercises aren’t the best way to keep off the fat. In fact, they encourage your body to store fat so it can be used as fuel for the next time you exercise. I use a program called P.A.C.E. (Progressively Accelerating Cardiopulmonary Exertion) developed by Dr. Al Sears. It is a simple program based on interval training and is a great way to train you body to burn fat, not store it.
Do speak to your doctor before you embark on any fitness program. They are sure to stress the importance of exercise and may be able to make recommendations based on your general health.
What Else Can You Do To Reverse Or Slow Down Aging?
In addition to exercise, it is important to reduce your exposure to free radicals as they accelerate the aging process. To do this, eliminate smoking, alcohol and processed foods from your daily regime. And improve your diet by taking in foods which are rich in antioxidants.
It is also worth considering a nutritional supplement which is high in antioxidants. Blueberries are one of the richest sources of antioxidants, so it is worth looking for a supplement that contains blueberries.
Now that you understand the importance of exercise as you age, you may want to implement changes immediately to avoid illness and disease and prolong your life. And a combination of exercise, diet and good nutritional supplements will help you achieve the results you desire.