Best anti aging supplements – What You Need To Know
By following a best anti aging supplememt regime, you can prevent the physical effects of aging on your body and organs and the diseases that accompany aging.
Antioxidants Are Vital
Free radicals are thought to be responsible for many of the effects of aging, the deterioration of the body in general and many death related illnesses. Many things including fatty and sugary food, smoking, alcohol, lack of exercise and pollution cause free radicals.
Although it is impossible to avoid free radicals completely, taking antioxidants can prevent free radicals from forming.
Antioxidants are found in food and nutritional supplements. Some foods have a far higher antioxidant property than others but unfortunately those foods which are the most beneficial are usually the most difficult to obtain. This is where supplements can be vital to your anti aging nutrition regime.
Wild Alaskan Blueberries.
Blueberries have a high anti-oxidant value, but the Wild Alaskan Blueberry contains 10 times the number of antioxidants that you can find in an ordinary Blueberry. This makes it one of the best forms of anti aging nutritions available.
The Super Power of Omega 3 Fatty Acids
Fish oil containing Omega 3 Fatty Acids are also essential to the prevention of aging. Omega 3 Fatty Acids prevent many diseases and illnesses associated with aging, such as heart disease, eye disorders, irritable bowel, cholesterol problems, ulcers and cancer.
Omega 3 Fatty Acids
To get enough Omega 3 Fatty Acids you need to eat good quality oily fatty fish at least 3 to 4 times a week. For some of us, eating this much fish just isn’t possible, so an Omega 3 fish oil supplement is a great alternative.
You should find a fish oil that contains DHA and EPA, to receive the most powerful Omega 3 Benefits as most fish oils only contain DHA.
If you are serious about improving your anti-aging nutrition regime, antioxidants, Omega 3 Fatty acids, and Vitamin E Tocotrienols are essential. You can ensure that you get an adequate supply of all three by taking top quality nutritional supplements.
Why Vitamin B Is One Of The Best Anti Aging Supplements
Many people prefer to take vitamin B Supplements. There are eight different types of vitamin B; Vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Each one has different benefits and they are all obtained from different foods.
You can get a complex vitamin B supplement that contains all 8 B vitamins.
Why Take Vitamin B?
Complex vitamin B has many important functions and is essential to your health and well being. Vitamin B controls your metabolism which helps regulate your weight. It improves mental clarity, keeps your skin healthy and assists in red blood cell production, which is essential for a healthy immune system.
Not getting enough of all the B vitamins could cause you severe problems including anemia, dizziness, confusion, diminished eyesight and problems with the brain and spinal cord.
Vitamin B can also reduce the effects of depression, heart disease and PMS. And it is essential for pregnant women, or those planning to have a baby, as it reduces the risk of birth defects.
Taking complex Vitamin B supplements ensures that you get all the vitamin B types that are essential to your health.
The Importance of Vitamin B12 for Those Over 30
Vitamin B12 supplements offer essential health benefits for all ages. But it is even more important for those over 30 to take it.
From the age of 30, your cells begin to age faster. A deficiency in Vitamin B12 tends to speed this process up, making the problem even worse. But it is possible to reverse the effects of this cell deterioration by taking vitamin B12 and exercising regularly.
A Must For Vegetarians
If you are a vegetarian, it is impossible to get all the Vitamin B you need from food alone, so supplements are essential.
Signs That You Might Have a Vitamin B Deficiency
If you experience any of the following symptoms, there is a good chance that you are deficient in Vitamin B: Mood swings, fatigue, depression, headaches, irritability, nervousness, vertigo, trembling, diminished appetite and insomnia. Because there are so many different B vitamins and it is difficult to obtain all that you need from diet alone, complex Vitamin B supplements, are essential to the health of both adults and children alike. And for vegetarians, pregnant women and anyone over the age of 30, it is important that you take it every day.
Choosing the Best Anti Aging Fish Oil Supplement
How do you go about finding the best fish oil supplement for you?
There is no doubt that fish oil supplements offer wonderful health benefits. The trouble is, there are so many different fish oils to choose from, and not all of them are created equally.
Top quality fish oils contain:
DHA and EPA. These are important Omega 3 fatty acids, typically found in cold water fish such as salmon.
DHA (Docosahexaenoic Acid)
DHA is important in the development and functioning of the brain, eyesight and immune system.
Studies have shown that DHA can prevent Alzheimer’s disease and slow down mental deterioration. DHA is also used as a supplement in infant milk formula, and pregnant women in the United States have been encouraged to use this supplement for many years because the typical American diet is low in DHA.
Low levels of DHA can cause poor retinal development, low visual acuity, and poor cognitive development, in the unborn baby.
Studies have shown that DHA also prevents autoimmune disease and protects the immune system.
Choosing the Best Fish Oil Supplement
EPA (Eicosapentaenoic acid)
EPA is found in oily fish and fish oils. Studies have shown that EPA can reduce ADHD, psychosis, depression, and schizophrenia.
DHA and EPA also lower triglyceride levels. Low triglyceride levels help to prevent heart disease.
The best fish oil supplement is one which contains both DHA and EPA, as they are both extremely important to human health, and they are greatly lacking in the Western diet.
You should look for pure fish oils, with high omega 3 levels and high levels of DHA and EPA. These fish oils will be made from cold water fish such as salmon.
Tocotrienols are a powerful Vitamin E antioxidant that is not commonly found in all sources of Vitamin E. The antioxidant properties of Tocotrienols are 50 times more powerful than Tocopherols, which are more commonly found in most Vitamin E foods and supplements.
Its health benefits include lowering your cholesterol and blood sugar levels, improving cardiovascular health, immune system and cognitive function, as well as giving you healthier skin and hair.
Can Antioxidant Dietary Supplements Improve your Health?
You should definitely learn about antioxidant dietary supplements if you’re looking for ways to improve your health, and reverse the signs of aging. But what exactly are they, how do they work to improve your health and slow down the aging process?
What Are Antioxidant Supplements?
Can Antioxidant Dietary Supplements Improve your Health?
Antioxidant supplements contain mega doses of antioxidants, and are definitely effective in improving your health, preventing illness and disease and slowing down the aging process. They do all this by preventing free radicals from forming in your body.
Free radicals are molecules which attack and change cells within your body. They are caused by things like poor dietary habits, lack of exercise, smoking, alcohol, and pollution.
And free radicals cause aging, illness, serious diseases and death. So antioxidant dietary supplements work by preventing free radicals from attacking your cells to begin with. They work on prevention, as opposed to cure. But they can also fix some of the damage already done to your major organs and reverse some of the harm caused by free radicals and the aging process.
Is It Necessary to Take Anti Aging Supplements?
The main source of antioxidants is healthy foods, especially fruits and vegetables. Most people do not eat enough of these foods to get the antioxidants their body needs, so supplementation is recommended.
All food types are assigned an ORAC value (Oxygen Radical Absorbance Capacity). The foods that have higher antioxidant content have a higher ORAC value.
Berries like raspberries, cranberries, pomegranate and blueberries have much higher ORAC values than other foods, but berries are highly perishable and not available year round.
There are supplements available that contain these berries – even the wild Alaskan blueberry, which has ten times the ORAC value of ordinary blueberries. So you can benefit from the antioxidant properties of these berries, when they are not in season.
What Health Benefits Will Antioxidant Supplements Give You?
The concentrated number of antioxidants in the supplements will prevent free radicals from attacking your cells. This will result in a slowing down of the aging process and prevention of serious disease including cancer and heart disease.
By taking antioxidant supplements you will feel and look younger and healthier. But to get the best results, you should cut down, or eliminate food and substances containing free radicals. And you should also improve your diet, to include more antioxidant rich foods and begin an exercise regime.
By combining diet, regular exercise and antioxidant dietary supplements you will be able to reverse some of the damage already done by the aging process.
Health Benefits of Vitamin E
Vitamin E is a powerful antioxidant and the major health benefits of vitamin E are amazing. One of the greatest powers of Vitamin E is its ability to prevent heart disease.
Researchers at Cambridge University carried out a study which proved that patients with heart disease taking a supplement containing between 400 to 800 IU per day reduced their risk of heart attack by 77%.
Vitamin E works to prevent heart disease in several ways. Firstly, its antioxidant properties prevent free radicals from forming in the body. Free radicals are the cause of many serious illnesses and disease. Vitamin E also prevents blood clots from forming and melts fresh clots stimulating blood circulation throughout the body.
In addition to preventing heart disease and heart attacks, there are many other great health benefits of vitamin E.
It strengthens your immune system, which protects you against illness and disease. The immune system is also a natural antibiotic and a strong immune system helps you to recover from illness faster.
Vitamin E also…
- Improves brain function.
- Prevents cancerous cells from forming and growing.
- Repairs scars and wounds.
- Lowers blood pressure.
- Prevents varicose veins.
- Prevents rheumatoid arthritis.
- Helps prevent vision problems
Vitamin E can also be helpful in the treatment of asthma, diabetes and epilepsy and it can be useful in the treatment of many other illnesses and health problems including oral cancer, vaginitis, menopause, PMS and psoriasis.
If you are concerned about heart disease, the benefits of Vitamin E can’t be ignored, and if you are already suffering from heart disease, a supplement could mean the difference between life and death. So it is worth getting the best quality Vitamin E supplement available.
In addition to the many physical health benefits, Vitamin E can also slow down the aging process and improve the way you look. It protects the skin against aging, and it also boosts your metabolism enabling you to lose weight faster.